What is the best video format for my content that I want to upload to my channel manager?

What is the best video format for my content that I want to upload to my channel manager?

- Video Format: MP4
- Video Size: 1920 x 1080 pixels
- Videos uploaded should have the same consistent Frames Per Second (FPS) for example 30FPS / 24FPS
- Videos uploaded should have the same consistent Bitrate for example 4,000kbs

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